*#### [[Pratyahara]] --- **1. Focus:** Select sensations of breathing that are most prominent for you. Think of the breath as the 'target" for your attention. The sensations could be movement, like your chest moving, or coolness on your skin as air flows from your nose. Now, keep the flashlight of your focus on these breath-related sensations. **2. Notice:** Notice when your mind has wandered away from the breath. Your focus may have moved to thoughts, sensations, or memories. **3. Redirect:** When this happens, simply redirect your attention back to the breath. **4. Repeat:** Begin again. Focus, Notice, Redirect. --- Tags: Reference: Related: